A list of links to my fisking of each rule:
Rule #1: Single Important Content and Behavior
Rule #2: Important, Not Trivial Content
Rule #4: Keep Items Independent
Rule #5: Avoid Over Specific/General
Rule #10: Format Items Vertically
Rule #15: Central Idea in Stem
Rule #16: Avoid Window Dressing
Rule #17: Use Positives, No Negatives
Rule #18: Write as Many Plausible Distractors as You Can
Rule #20: Vary Location of Right Answer
Rule #21: Logical/Numerical Order
Rule #22: Choices Not Overlapping
Rule #25: Use Carefully None of the Above
Rule #26: Avoid All of the Above
Rule #27: Avoid Not in Choices
Rule #29: Make Distractors Plausible